![]() ![]() There are lots of things you can do to look after your health and wellbeing, so find an approach that best suits you. Tips for men coping with anxiety and depression Discuss your situation with a friend, partner, family member a colleague or your GP.īeyond Blue has put together information about how men can create an action plan External Link. If you think you may have anxiety or depression, and want to take action, start by talking to someone you trust – keeping it to yourself can make things worse. Some people think it’s weak to admit they’re going through a tough time, but if you have anxiety or depression, you can’t just ‘snap out of it’ or ‘pull yourself together’. You may be referred to a psychologist who can help you address things like negative thinking and how to manage difficulties in your relationships. The plan can include exercise, stress management and how to improve your sleep. Your action plan for anxiety and depression will cover a wide range of options. Develop an action plan for anxiety and depression They usually take at least 2 weeks before they start to help, and it may also take some time for your doctor to find the medication and dose that is most effective for you. Antidepressants can be effective for both anxiety and depression. Your doctor may refer you to see a psychologist or other counsellor for this type of treatment.įor some people, antidepressant medication might also be an option. Psychological treatments, including cognitive behaviour therapy, are effective in treating anxiety and depression and are often recommended first, particularly for mild to moderate anxiety and depression. Lifestyle changes, such as spending time with supportive friends and family, regular exercise, getting enough sleep, maintaining a healthy diet and cutting down on alcohol and other drugs are all worthwhile changes that can help to reduce anxiety and depression symptoms. Any of these health professionals can help you with an action plan, whether or not you are diagnosed with anxiety, depression or both.Īnxiety and depression are like any other conditions – there are ways to treat and manage them. They can also refer you to a psychologist or psychiatrist. Your doctor is a good source of information and can discuss with you whether what you’re experiencing may be anxiety or depression. Treatment for anxiety and depression in men losing interest or pleasure in activities.change in sleep patterns and restlessnessĮmotional signs of depression may include:. ![]() Physical signs of depression may include: While depression is often associated with sadness and hopelessness, it also manifests itself in irritability and anger, unnecessary risk taking, and increased alcohol or drug use in men. frequent worry about what could go wrong.shortness of breath or choking sensations.Symptoms of anxiety can include ongoing feelings of worry, fear and impending doom that are so severe they interfere with your ability to work, maintain relationships and get a decent night’s sleep. Symptoms of anxiety in menĪnxiety is more than having sweaty palms and butterflies in your stomach. Visit Beyond Blue to find out more about anxiety External Link and depression in men External Link. Learn the signs and symptoms of anxiety External Link and depression External Link – not only for you, but for your friends and family. It’s important to remember that anxiety and depression are conditions, not weaknesses, and effective treatments are available. Around 75% of people who take their lives are men, with an average of almost 7 men taking their lives every day. In Australia, there are about 3,000 suicides each year. Untreated depression is a high risk factor for suicide. This increases the risk of their anxiety or depression going unrecognised and untreated. They are also less likely to talk about it. Men are less likely to experience anxiety and depression than women. On average, one in 8 men will have depression and one in 5 men will experience anxiety at some stage of their lives. Prevalence of anxiety and depression in men It’s the same with depression – it’s important to seek support. If you have a broken arm or a deep cut on your foot, you don’t expect that to heal without medical help. This can make it hard for men to acknowledge they have any health issues, let alone any that affect their social and emotional wellbeing.ĭepression is a serious and common mental health condition that is unlikely to get better by itself. Men can tend to put off getting any kind of support, because they may think they’re supposed to be tough, self-reliant, and able to manage pain and take charge of situations. ![]()
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